If you’re a regular can you drink the bottom of kombucha drinker, you may have noticed that your bottle of booch has little probiotic sediment at the bottom. The reason is that kombucha doesn’t always ferment evenly, so the heavier parts of the drink sink to the bottom while the lighter ones rise to the top. The good news is that it’s perfectly safe to drink the sediment, and you don’t need to mix it up before each sip.

The sediment is made up of beneficial bacteria and yeasts that are a part of the fermentation process. They can help support a healthy gut microbiome and improve digestion. Kombucha also contains antioxidants and other natural compounds that can have antimicrobial, anti-inflammatory and immune-boosting properties.

Bottoms Up: Unveiling the Truth About Drinking the Sediment in Kombucha

When brewed and bottled properly, kombucha should be safe to consume. However, the fermentation process can take up to 10 days, so it’s important to use a date stamp and keep it refrigerated. The kombucha can get very sour and fizzy over time, but it’s still safe to drink unless there are signs of mold or a foul smell.

When it comes to buying commercial kombucha, be sure to check the label for the best-by date and look at the sugar content, too. While most brands have very little added sugar, some manufacturers add in juices and higher amounts of sugar to create the desired flavor and sweetness. It’s best to avoid kombucha that has more than 25 grams of added sugar each day, according to the 2020-2025 Dietary Guidelines for Americans.