How to take nmn powder? Nicotinamide mononucleotide (NMN) is the direct precursor of nicotinamide adenine dinucleotide (NAD+). This wonder molecule is critical for preserving cell health, mending DNA, and sustaining our metabolic processes. In short, without it, we are much more susceptible to neurological diseases, cancer, diabetes, and heart disease. Studies show that NAD+ levels naturally decline as we age, and taking NMN supplements can help slow or reverse this aging process.
How much NMN powder per day?
Taking a NMN supplement in powder form provides the best bioavailability of this nutrient. This is because it bypasses the stomach and is immediately absorbed by the bloodstream. It’s important to choose a high quality supplement that is made with pharmaceutical grade ingredients and undergoes stringent testing. This ensures that the nmn will be effective, without any contamination.
To take nmn powder, simply place a small amount under the tongue and allow it to dissolve. It is best taken first thing in the morning to avoid a disruption to your circadian rhythm. It is also recommended to take it with a tablespoon of extra virgin olive oil, which contains the compound oleic acid, shown to activate the SIRT3 activation complex and boost anti-aging effects.
NMN is an exceptionally safe supplement that has been studied in both animals and humans. It is a powerful ingredient against aging, weight loss, energy improvement, heart health, vision, and even eye problems. Many users begin to experience clear NMN benefits within a few weeks, while others may need to wait a couple of months.