Whether you enjoy running, stretching, or lifting weights, getting in a good workout clothing is essential to maintaining your health. But the type of clothes you wear can make a big difference. That’s why it’s important to look for comfortable, breathable fabrics that will help you give your best and avoid uncomfortable or distracting sweating.

Sweat is the body’s natural way to cool down, but excessive sweating can lead to overheating, which can be a serious health concern. That’s why it’s crucial to look for sweat-wicking and breathable workout clothing that will keep you cool throughout your exercise session. The fabric of a sweat-wicking garment pulls moisture away from the skin and toward the outside of the fibers, where it can evaporate more quickly to keep you cooler.

Elevate Your Workout: Essential Tips for Choosing the Right Workout Clothing

Breathable fabrics, like those used to create the workout clothing we’ve rounded up here, are designed with a porous structure that allows air to flow inside. This enables the sweat to travel to the surface of the fabric and evaporate more quickly. As a result, your skin will feel cooler and you won’t have to worry about the discomfort that comes with excessive sweating.

Besides making you feel better, the right workout gear can also boost your confidence. This is because of a phenomenon called “enclothed cognition,” which states that the clothes you wear activate psychological changes that influence your feelings and performance. For example, if you wear flattering gym clothes that fit well and are attractive to you, they can make you more confident and increase your motivation to work out.